Why You Should Be More Selfish
If you’re unhappy with life, maybe you need to spend more time on yourself. Maybe you need to learn how …
If you’re unhappy with life, maybe you need to spend more time on yourself. Maybe you need to learn how …
If we look at religions and philosophies over the span of human history, there has been one question that has …
Good friendships are one of life’s most rewarding experiences. But what if your friends who hold you back from your …
Ever notice how the whole world seems against you when times are tough? You wake up late because your alarm …
Today, you have the opportunity to transcend from a disempowered mindset of existence to an empowered reality of purpose-driven living. …
If you’ve even thought about getting more organized with your meals, we’ve got you covered. Here are some great meal …
Do you need a social media detox? Here’s how to leave Instagram – and why you should think about it. …
Life in our busy modern society can be tough. Not only is there immense pressure on us to look good, …
If there is one thing in life that is certain, it is that change is unavoidable and inevitable. We are …
You might’ve read in a self-help book or seen someone on TV talk about the many benefits of journaling. Whether …
Resolutions, big wins, and goals often end in failure. Why? Because you didn’t plan it well enough? Perhaps. But I’d …
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We …
Life is purposeless without growth. As we get older we need to become ever wiser and stronger, or else we’re …
Research reveals that positive thinking can lead to an abundant and happy life. Barbara Fredrickson, Psychology Researcher at the University …
Are you tired of passing the buck? Here’s how to stop making excuses and start accepting personal responsibility for a …
The most important thing you should value is yourself. According to Dr. Kristin Neff, there is a problem with society’s belief of …
These mindful relationship habits show what it takes to maintain relationships for the long haul. They nourish our connections and …
There are several toxic habits we need to quit today. The unhealthy habits we will be talking about today can …
You might think of a monk in orange robes, sitting lotus style on the floor for hours on end, mind …
What do you need to be happy? All too often, we list the things we want: a bigger house, a …