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Growth

Why You Should Be More Selfish

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If you’re unhappy with life, maybe you need to spend more time on yourself. Maybe you need to learn how …

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What Is The Purpose Of Life?

what is the purpose of life

If we look at religions and philosophies over the span of human history, there has been one question that has …

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How to Deal with Friends Who Drag You Down: 7 Steps

Good friendships are one of life’s most rewarding experiences. But what if your friends who hold you back from your …

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8 Ways To Be More Positive

Ever notice how the whole world seems against you when times are tough? You wake up late because your alarm …

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How To Change Your Mindset Today

Today, you have the opportunity to transcend from a disempowered mindset of existence to an empowered reality of purpose-driven living. …

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5 Meal Planning Benefits and How to Start

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If you’ve even thought about getting more organized with your meals, we’ve got you covered. Here are some great meal …

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How and Why to Leave Instagram

Do you need a social media detox? Here’s how to leave Instagram – and why you should think about it. …

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How To Find Motivation For Running

Life in our busy modern society can be tough. Not only is there immense pressure on us to look good, …

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8 Ways To Change Your Perspective During a Crisis

If there is one thing in life that is certain, it is that change is unavoidable and inevitable. We are …

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5 Journaling Ideas To Boost Gratitude

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You might’ve read in a self-help book or seen someone on TV talk about the many benefits of journaling. Whether …

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3 Crazy Self Experiments That Will Revolutionize Your Life

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Resolutions, big wins, and goals often end in failure. Why? Because you didn’t plan it well enough? Perhaps. But I’d …

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3 Powerful Benefits Of Mindfulness

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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We …

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7 Steps to Personal Growth and Self Improvement

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Life is purposeless without growth. As we get older we need to become ever wiser and stronger, or else we’re …

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10 Things To Let Go Of For A Happier Life

happy-life

Research reveals that positive thinking can lead to an abundant and happy life. Barbara Fredrickson, Psychology Researcher at the University …

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How to Stop Making Excuses

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Are you tired of passing the buck? Here’s how to stop making excuses and start accepting personal responsibility for a …

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How to Build Self-Confidence and Value Yourself More

How to Build Self-Confidence

The most important thing you should value is yourself. According to Dr. Kristin Neff, there is a problem with society’s belief of …

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Mindful Relationship Habits All Happy Couples Observe

These mindful relationship habits show what it takes to maintain relationships for the long haul. They nourish our connections and …

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7 Toxic Habits That Drain Energy and Hold You Back

There are several toxic habits we need to quit today. The unhealthy habits we will be talking about today can …

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How To Meditate For Beginners

You might think of a monk in orange robes, sitting lotus style on the floor for hours on end, mind …

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30 Things You Need To Release To Find Happiness

What do you need to be happy? All too often, we list the things we want: a bigger house, a …

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