Growth

5 Reasons to Start Meal Planning Today

“The road to hell is paved with good intentions.” We’re all familiar with this old proverb, and we’ve all been …

I started using Instagram in early 2014. Back then, though it had been founded some years before – in October …

Life in our busy modern society can be tough. Not only is there immense pressure on us to look good, …

If we look at religions and philosophies over the span of human history, there has been one question that has …

Most of us go through the vicious weight loss cycle of despair. You wake up motivated and convinced that TODAY …

Ever notice how the whole world seems against you when times are tough? You wake up late because your alarm …

If there is one thing in life that is certain, it is that change is unavoidable and inevitable. We are …

You might’ve read in a self-help book or seen someone on TV talk about the many benefits of journaling. Whether …

Resolutions, big wins, and goals often end in failure. Why? Because you didn’t plan it well enough? Perhaps. But I’d …

If you’re unhappy with life, maybe you need to spend more time on yourself. Maybe you need to be a …

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We …

Life is purposeless without growth. As we get older we need to become ever wiser and stronger, or else we’re …

Let’s be honest, everyone has done a little last minute study cramming. But is intensive studying over a short period …

Research reveals that positive thinking can lead to an abundant and happy life. Barbara Fredrickson, Psychology Researcher at the University …

If you’ve done something wrong it can be difficult to admit to others (and yourself) that you’re ashamed. That’s where …