Do you want to know something fascinating?
Even though there are drastic differences between human cultures and the way we express ourselves, psychologist Paul Ekman discovered that facial expressions have a degree of universality that transcends time and place.
Each of these thousands of ways of moving the muscles in our faces, serve to express and reinforce one of the six basic emotions: anger, disgust, enjoyment, fear, sadness, and surprise.
And the most powerful and profound facial expression of them all?
Smiling is universally considered to be a way we display joy. It can communicate our internal world to people on the outside, and it can be a welcoming sign to new people. In some cultures, such as parts of Asia and the former Soviet Union, in some contexts, smiling is considered dishonest.
Whatever the case, our muscles can send feedback to our faces and help to boost our mood. Which is why we’ve created this post to help bring a few more smiles to your day.
Here are 38 Quotes about smiling to boost your mood!
Smiling Is Good For Health
One study out of the University of Kansas found that intentional smiling can improve not only your mood but your body’s stress response by activating the release of neuropeptides. Aside from being an obvious stress release, smiling has been found to lower blood pressure and improve immune function.
Help Others For Joy
It’s long since been known that helping others can be a source of joy. What many people overlook, however, is that this help doesn’t have to be in the form of some grand gesture.
Because we’re social creatures who constantly take cues from those around us about how to feel, smiling is truly infectious and simply sharing your smile with those around you.
Smiling Improves Relationships
Smiling can help you attract the right relationships and can help reinforce the ones you have. Everybody enjoys a social atmosphere where there is positive and open body language. Smiling encourages trust in relationships and makes those around us more comfortable. Because it brings good feelings to yourself and to others, it’s a great personality trait to possess, and will take you a long way!
Make Smiling A Habit
Smiling is one of the best healthy habits that you can adopt. It’s much more tangible than “positive-thinking” and is therefore easier for your body and mind to remember to do.
Simply pick something that you do every day, like brushing your teeth or getting on a bus, and try and smile every single time you do it.
Once you’ve made it a habit, you can bring smiling into other domains until it’s become something you naturally do all the time.
Smiling Increases Life Expectancy
In addition to all these physiological benefits, and likely as a result of them, it seems that smiling may also be a significant predictor of life expectancy. In a 2010 study out of Wayne State University, researchers found that by looking at the intensity of smiles in old photographs, they were able to correlate our facial expressions with longevity. People that had bigger smiles were more likely to have lived to a greater age!
When it comes down to it, we know that smiling is not just a way that our body expresses the joy in our mind, but a way that it can help to create the positive emotions.
Taking just a few minutes your of your day to smile intentionally will improve your confidence and attract positive energy.
If you want to boost your mood, improve your relationships, better your health and live longer, smiling is one way you can do so!