Inspiration served with a heavy dose of reality
Research reveals that positive thinking can lead to an abundant and happy life. Barbara Fredrickson, Psychology Researcher at the University of North Carolina, found that when people experience positive emotions[…]
An excuse is an attempt to lessen blame that’s attached to a fault. If you’ve done something wrong it can be difficult to admit to others (and yourself) that you’re[…]
Value is defined as “the regard that something is held to deserve.” We place value in things like possessions, skills and, especially, in people. But the most important thing you[…]
“Today, you have the opportunity to transcend from a disempowered mindset of existence to an empowered reality of purpose-driven living. Today is a new day that has been handed to[…]
Growth · Productivity · Success
How to map out your dreams, turn your life into a game, and gain a crystal-clear vision of what you want in life “As you enter positions of trust and[…]
Do you ever wonder why some relationships grow and thrive over the years while others disintegrate? A relationship which is full of passion in the beginning may not survive a[…]
Our beliefs are among the most powerful forces in our lives. They shade our perception and color how we see the world. They motivate us to act a certain way.[…]
What do you want to do before you die?In Bonnie Ware’s 2012 Book The Top Five Regrets of the Dying, after spending years caring for the terminally ill, she found[…]
What comes to mind when you hear the word meditation? You might think of a monk in orange robes, sitting lotus style on the floor for hours on end, mind[…]
Most of us ask ourselves what we can do to be happier, but sometimes thinking about what you can do or should do is overwhelming. What about things you can[…]
What do you need to be happy? All too often, we list the things we want: a bigger house, a cooler car, a trip around the world, money for retirement,[…]
Your life is in shambles, your bills are piling up, you’re in a tough situation at work and you just had a fight with your spouse. You’re down in the[…]
Did you know that in Korea, people are recording themselves while having dinner? And people are actually paying to watch these videos! Is this another sign of loneliness creeping up[…]
“No! I freaking don’t have low self esteem!” “My co-workers have more experience, so I should just shut my mouth during meetings. What could I possibly say that they don’t[…]
Whether you just brought home a bundle of joy from the hospital or you have been raising your son into a beautiful young man for years now, there are many[…]
Anyone who has a big sister knows just what a tempestuous relationship it can be. There are days your older sister feels like the most amazing person ever, someone you[…]
I wrote a recent article about taking an approach to a problem with depression that completely ignored the problem at hand (here’s that article here if you missed it: How[…]
Making the decision to improve upon yourself, and actually following through, can be one of the most rewarding experiences in a lifetime. We can all stand to become better people.[…]
If you’ve ever dealt with chronic depression or found yourself in a prolonged depression because of something currently negative in your life, you already know it is one of the[…]
For a lot of us who might not have had the easiest time making friends in high school, there’s often the hope that making friends in college will be easier.[…]
119 Quotes on Friendship To Warm Your Best Friend’s Heart… 
25 Creative And Surprising Things To Do When You Feel Lonely 
35 Inspirational Songs With Lyrics To Motivate And Inspire You 
10 Massive Benefits of Push Ups 
101 Inspirational Words of Encouragement to Lift You Up 
45 Ways To Live Life To The Fullest 
7 Motivational Graduation Speeches That Will Inspire You 
20 Ways To Organize Your Life Now 
10 Best Calorie Counter Watches 
50 Must-Read Personal Development Bloggers That’ll Change Your Life 
