3 Powerful Benefits Of Mindfulness
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources[…]
Category: Growth
7 Personal Growth Steps Even When Everything Is Falling Apart
Life is purposeless without growth. As we get older we need to become ever wiser and stronger, or else we’re just slowly dying. Growth is especially difficult when everything around[…]
5 Unexpected Life Lessons From Kooky Comedies
Comedies, sometimes even more than dramas, are generally saying something about the human condition, even amidst the humor. That leads to some wise, if unexpected insight. Sitcoms and laugh-out-loud movies[…]
5 Study Hacks To Help You Master Anything
Let’s be honest, everyone has done a little last minute study cramming. But is intensive studying over a short period of time helping or hurting our brains? In a study[…]
Discover The Strategies This Business Woman Used To Become COO at HGTV
Powerhouse business woman and former Chief Operating Officer at HGTV, Susan Packard is at it again. Her new book New Rules of the Game, Ten Strategies for Women in the[…]
Growth · Interview · Productivity · Success
What David Allen Can Teach Us About Getting Things Done
David Allen is the best selling author of Getting Things Done: The Art of Stress-Free Productivity. He’s been a productivity guru for 30 years, helping the best and the brightest[…]
10 Things To Let Go Of Right Now For A Happy Life
Research reveals that positive thinking can lead to an abundant and happy life. Barbara Fredrickson, Psychology Researcher at the University of North Carolina, found that when people experience positive emotions[…]
6 Excuses There Are No Excuses For
An excuse is an attempt to lessen blame that’s attached to a fault. If you’ve done something wrong it can be difficult to admit to others (and yourself) that you’re[…]
6 Big Costs of Undervaluing Yourself and How to Build Self Confidence Instead
Value is defined as “the regard that something is held to deserve.” We place value in things like possessions, skills and, especially, in people. But the most important thing you[…]
9 Signs It’s Time To Change Your Mindset
“Today, you have the opportunity to transcend from a disempowered mindset of existence to an empowered reality of purpose-driven living. Today is a new day that has been handed to[…]
Growth · Productivity · Success
10x Life: How to Pinpoint and prioritize your goals
How to map out your dreams, turn your life into a game, and gain a crystal-clear vision of what you want in life “As you enter positions of trust and[…]
10 Relationship Rituals All Happy Couples Observe
Do you ever wonder why some relationships grow and thrive over the years while others disintegrate? A relationship which is full of passion in the beginning may not survive a[…]
7 Toxic Beliefs to Let Go Of Right Now
Our beliefs are among the most powerful forces in our lives. They shade our perception and color how we see the world. They motivate us to act a certain way.[…]
How To Meditate For Beginners
What comes to mind when you hear the word meditation? You might think of a monk in orange robes, sitting lotus style on the floor for hours on end, mind[…]
10 Things Happy People Never Do
Most of us ask ourselves what we can do to be happier, but sometimes thinking about what you can do or should do is overwhelming. What about things you can[…]
30 Things You Need To Let Go To Find Happiness
What do you need to be happy? All too often, we list the things we want: a bigger house, a cooler car, a trip around the world, money for retirement,[…]
13 Motivation Hacks to Get You Fired-up When You’re Feeling Blue
Your life is in shambles, your bills are piling up, you’re in a tough situation at work and you just had a fight with your spouse. You’re down in[…]
25 Creative And Surprising Things To Do When You Feel Lonely
Did you know that in Korea, people are recording themselves while having dinner? And people are actually paying to watch these videos! Is this another sign of loneliness creeping up[…]
7 Signs Of Low Self Esteem And How To Overcome It
“No! I freaking don’t have low self esteem!” “My co-workers have more experience, so I should just shut my mouth during meetings. What could I possibly say that they don’t[…]
