How important is correct posture for overall health? Although it may not get as much fanfare as eating right and exercising, a straight spine is essential to lifelong wellness. Accordingly,[…]

Ask almost anyone and they’re likely to say that they’ve experienced back pain at least once in their life. Unfortunately, for most of these people back pain isn’t a one-time[…]

For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually[…]

Anxiety is an inherent part of modern life. People feel stress over work, health, money, family and pretty nearly everything else. While a small dose of daily stress can be[…]

Calorie counter watches are selling like hotcakes in the expanding market for wearable technology. Exciting technological advances have facilitated athletes’ and weekend warriors’ ability to learn their actual activity levels,[…]